Barbecued Steaks with Glazed Shallots and Mushrooms
2019-01-23- Cuisine: Any
- Course: Main
- Skill Level: Moderate
- Add to favorites
- Servings : 4
- Ready In : 40m
Ingredients
- 4 rump steaks, trimmed of fat
- 2 tsp safflower oil
- 250g mushrooms, wiped clean
- 250g shallots, peeled
- 2 tbsp honey
- 1 tsp chopped fresh tarragon
- 12.5cl Madeira
- 12.5cl chicken stock
- 2 tsp cornflour, mixed with 1 tbsp of the stock
- 1/4 tsp salt
- freshly ground black pepper
Method
Step 1
If you plan to barbecue the steaks, light the charcoal about 30 minutes before cooking time; to grill, preheat the grill for 10 minutes. Heat the oil in a non-stick frying pan over medium heat; add the mushrooms and saute them until they are lightly browned-about 4 minutes.
Step 2
Using a slotted spoon, transfer the mushrooms to a bowl_ Pour¼ litre (8 fl oz) of water into the pan and add the shallots, honey and tarragon. Partially cover the pan; bring the liquid to a simmer and cook the mixture until the shallots are translucent and only 4 tablespoons of liquid remains-8 to 10 minutes.
Step 3
Return the mushrooms to the pan and toss them with the shallots and the liquid until all are coated with a syrupy glaze-about 2 minutes longer. Keep the glazed shallots and mushrooms warm.
Step 4
In a small saucepan, reduce the Madeira or port by half over medium-high heat. Add the stock and bring the mixture to a simmer. Whisk the cornflour mixture into the simmering liquid, Continue cooking the sauce until it thickens, and add 1/s teaspoon of the salt and some pepper. Keep the sauce warm while you prepare the steaks.
Step 5
Grill or barbecue the steaks for 3 minutes. Turn the steaks over and season them with the remaining 1 /s teaspoon of salt and some more pepper Cook the steaks for 3 minutes longer for medium-rare meat. Serve the steaks with the glazed shallots and mushrooms on the side and the sauce poured on top.
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Nutritional Info
This information is per serving.
-
Calories
290 -
Protein
26g -
Saturated Fat
3g