Lamb Noisettes with Tomato and Olive Relish
2019-01-22- Cuisine: Any
- Course: Outdoor Entertainment
- Skill Level: Moderate
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- Servings : 4
- Ready In : 5:30 h
Ingredients
- 4 long thick rosemary twigs
- 4 lean large noisettes, trimmed of fat
- 1 onion, thinly sliced
- 2 garlic cloves, chopped
- 1 tsp chopped fresh oregano
- 1/4 tsp salt
- freshly ground black pepper
- 1/4 pint medium white wine
- For the Tomato and Olive Relish:
- 1 tsp virgin olive oil
- 1 small onion, finely chopped
- 8 black olives, stoned and finely chopped
- 2 tsp white wine vinegar
- 1/2 tsp caster sugar
- 2 tsp chopped fresh thyme
- 2 tbsp medium white wine
- 5 tomatoes, skinned, seeded, chopped and drained
Method
Step 1
Push a rosemary twig through each noisette, then place the noisettes in a shallow dish large enough to hold them in a single layer. Sprinkle the onion, garlic, oregano, salt and some pepper evenly over the lamb, then pour on the wine. Note: If the rosemary twigs are too soft to push through the lamb, pierce the meat first with a metal skewer.
Step 2
Cover the dish, and put the lamb in the refrigerator to marinate for about 4 hours; turn the noisettes several times during this period. Remove the lamb from the refrigerator about 1 hour before cooking, to allow it to reach room temperature.
Step 3
To make the tomato and olive relish, heat the oil in a small saucepan. Add the onion and cook it very gently for about 8 minutes, stirring occasionally, until it is softened but not browned. Stir in the olives, vinegar, sugar, thyme, wine and tomatoes. Remove the pan from the heat and set it aside.
Step 4
Lightly oil the barbecue rack, and cook the noisettes over hot coals for 6 to 8 minutes on each side, until they are firm to the touch and browned. Meanwhile, reheat the relish for about 2 minutes, and transfer it to a small bowl.
Step 5
Remove the strings from the noisettes and serve ,them accompanied by the relish.
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Nutritional Info
This information is per serving.
-
Calories
225 -
Protein
28g -
Saturated Fat
4g